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Anabolic Steroids: What They Are, Uses, Side Effects & Risks


How to Start a Career in IT — From Zero Knowledge to First Job



Below is a step‑by‑step playbook that works whether you’re a complete beginner or someone who already has some technical background. The goal is to give you a clear learning path, the right resources, and real‑world practice so you can land an entry‑level IT role (help desk, support analyst, junior security engineer, etc.).


> Tip: Treat each phase as a sprint. Spend about 4–6 weeks on one focus area before moving on. Keep a learning log or portfolio—your progress is your résumé.


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Phase 1 – Foundations & Soft Skills (Weeks 0‑4)







GoalWhy It Matters
Computer literacy: hardware basics, operating systems (Windows, macOS, Linux), networking fundamentals.All IT jobs start with a solid understanding of how machines work.
Problem‑solving mindset: break problems into smaller steps, practice troubleshooting scripts or command lines.Troubleshooting is the core of technical support and many development tasks.
Communication & customer service basics: active listening, empathy, clear documentation.Tech roles involve explaining solutions to non‑technical users.

Suggested Activities



  1. Hardware walk‑through

Open a desktop or laptop, identify CPU, RAM, storage, motherboard, ports.

  1. Operating System Installations

Install Windows 10/11 and Ubuntu 22.04 on virtual machines (e.g., VirtualBox).

  1. Command‑line Basics

Learn `ls`, `cd`, `mkdir`, `rm`, `cp`, `mv` in Linux; equivalents in PowerShell.

  1. User‑friendly Troubleshooting Guide

Create a simple FAQ for restarting services, checking disk space, etc.




3️⃣ Practical "On‑Site" Scenario – The Broken Laptop



? Problem Statement


An employee’s laptop is stuck on a blue screen (BSOD) after updating Windows. No one knows how to resolve it.


? Step‑by‑Step Guide



|

| Action | Why It Works |


|---|--------|--------------|
| 1 | Boot into Safe Mode (`Win + R → msconfig → Boot tab → Safe boot`) | Loads minimal drivers, allowing us to access the system. |
| 2 | Uninstall Recent Update (`Settings → Windows Update → View update history → Uninstall updates`) | Removes potentially corrupted driver or kernel component. |
| 3 | Run System File Checker `cmd as admin → sfc /scannow` | Restores any missing/corrupted system files. |
| 4 | Check Event Viewer (`eventvwr.msc → Windows Logs → System`) | Identifies specific error codes or drivers causing the crash. |
| 5 | Update Graphics/Network Drivers from manufacturer site | Replaces faulty driver that may have caused the BSOD. |
| 6 | Restart & Verify | Ensure system boots normally; if issue persists, run a memory test (`memtest86+`). |


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4️⃣ Quick‑Start Checklist










ItemWhy?
Backup data (important files)Prevent loss.
Install latest Windows updatesFixes known bugs & security holes.
Run a full system antivirus scanDetects malware that could cause crashes.
Check for driver updates via Device Manager or manufacturer siteOutdated drivers often trigger BSOD.
Use built‑in "Windows Memory Diagnostic" if you suspect RAM issues.Validates memory integrity.
Keep a log of any error messages and times.Helps pinpoint the culprit.

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Quick Reference: Common BSOD Causes










CauseSymptomsFix
RAM failureRepeated, random crashes, "MEMORY_MANAGEMENT" errorReplace faulty RAM module(s).
OverheatingCrashes after a few minutes of use, "IRQL_NOT_LESS_OR_EQUAL"Clean fans, ensure proper airflow.
Faulty drivers (especially graphics)Crash when launching games or heavy appsUpdate/reinstall driver from vendor’s site.
Power supply issuesSystem restarts abruptly, "POWER_FAILURE"Test/replace PSU.
File system corruptionRandom crashes, "FILE_SYSTEM_ERROR"Run CHKDSK, repair or reinstall OS.
Incompatible hardware (e.g., unapproved RAM)Crashes on boot, "MEMORY_MANAGEMENT"Use validated components, check BIOS updates.

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5. Summary Table of Common Causes & Fixes









Symptom / EventLikely CauseQuick CheckRecommended Fix
System crashes during heavy load (gaming, video)Overheating or insufficient coolingCPU temp > 90 °C; fan spin rate lowClean fans, replace thermal paste, upgrade case airflow
Blue screen with "IRQL_NOT_LESS_OR_EQUAL"Driver conflict (USB, display)Recent driver install?Roll back driver; update to latest version
Random reboots on power button pressPower supply issues or BIOS errorsPSU load test; check CMOS batteryReplace PSU; reset BIOS to defaults
Windows freezes after waking from sleepWake timers or device driversDisable wake timers; update drivers`powercfg -devicequery wake_armed` to identify devices
"Display driver stopped responding" errorGraphics card overheatingGPU temperature > 80°C?Clean fans, apply new thermal paste; check overclocking

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4. Common Causes of Windows Errors (Hardware/Software)










SymptomPotential Cause(s)
Blue Screen of Death (BSOD)Faulty RAM, overheating CPU/GPU, bad drivers, incompatible hardware
Random restarts or shutdownsPower supply issues, voltage instability, failing hard drive
System freezes, high latencyFragmented disk, insufficient memory, malware, background processes
Display artifacts / flickerGPU driver corruption, overheating GPU, loose video cable
Wi‑Fi drops, slow speedsFaulty router/antenna, interference, outdated firmware
Audio distortion or silenceIncorrect audio drivers, hardware jack misalignment

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4. Recommended Repair and Replacement Parts



Below are parts that can address the most common problems listed above. All prices are approximate U.S. retail; actual costs may vary by vendor.









CategoryPart (Model)Why It’s Needed
MotherboardASUS PRIME B450M-A (or equivalent B450 chipset)New board supports current CPUs, improves power delivery and stability.
CPUAMD Ryzen 5 3600Mid‑range performance; compatible with B450 boards; offers better single‑core speed than older AMD chips.
Memory16 GB DDR4 (2 × 8 GB) 3200 MHzFaster, more capacity for multitasking and modern applications.
StorageSamsung 970 EVO Plus 500 GB NVMe SSDFast boot times; replace aging HDD or slower SATA SSD.
Power SupplyCorsair RM650x (650W)Efficient, fully modular; supports higher power loads with future upgrades.
Case / CoolingMid‑tower case with at least one 120 mm fan + CPU coolerAdequate airflow to keep components cool and reliable.

How this addresses the issues



  • Increased speed & performance → Faster boot, application launch, and multitasking.

  • Reliability → Modern components have better longevity; the new PSU reduces power‑related failures.

  • Future proofing → 650W PSU allows adding a GPU or additional drives without re‑powering.





3. Suggested Order of Operations














StepWhat to DoWhy it matters
1. Back up all dataCopy important files (documents, photos, music) to an external drive or cloud.Prevent loss in case something goes wrong during disassembly.
2. Gather tools & workspacePhillips screwdriver, anti‑static wrist strap, plastic pry tool, clean table.Keeps the PC safe from static damage and makes work easier.
3. Power down & unplugSwitch off PC, disconnect power cord & all cables.Safety first; prevents accidental shorts or injuries.
4. Open caseRemove side panel (usually by unscrewing or unlatching).Gives access to internal components.
5. Label and disconnectUse tape/labels for cables that will be unplugged; note their positions.Helps re‑connect them accurately later.
6. Remove peripheral cardsUnscrew the PCIe/PCI cards, pull them out gently (release latches).Clear space for new hardware or to free up slots.
7. Detach drives / adaptersDisconnect SATA/SAS cables and power connectors; unscrew enclosures if needed.Allows removal of old drives or addition of new ones.
8. Install/replace hardwareInsert new cards, SSDs, etc., secure with screws, reconnect cables.Perform the upgrade or maintenance task.
9. Verify connectionsDouble‑check that all connectors are firmly seated and no loose parts remain.Prevents electrical faults and ensures reliable operation.
10. Reboot / testRestart system; run diagnostics to confirm new components are recognized.Validates the success of the procedure.

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5. Safety Precautions









RiskMitigation
Static discharge damaging electronicsUse an anti‑static wrist strap or work on an antistatic mat.
Electrocution from mains voltageEnsure all power cords are unplugged; use insulated tools.
Dropping heavy hardware (e.g., server racks)Secure equipment with lanyards or rack mounts; use proper lifting techniques.
Cuts or abrasions from metal edgesWear cut‑resistant gloves and eye protection.
Fire hazard from improperly connected cablesVerify polarity of power cords; avoid overloading circuits.

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4. Detailed Procedure for a Sample Task



Example: Installing a new hard drive in a rack‑mounted server.


  1. Preparation

- Gather tools: Phillips screwdriver, anti‑static wrist strap, screw pack.

- Turn off the server and unplug all cables (power, network, etc.).
- Apply static protection: connect wrist strap to grounded point.


  1. Accessing Drive Bay

- Open the front cover using the designated latch or screws.

- Release any locking mechanism on the drive bay where the new drive will be inserted.


  1. Mounting the Drive

- Align the drive’s screw holes with the bay’s mounting points.

- Secure with screws; ensure tight but not over‑tightened to avoid damage.


  1. Connecting Cables (if required)

- Attach SATA data and power connectors from the drive to the backplane or controller.

- Verify proper seating of connectors; avoid forceful insertion.


  1. Closing the System

- Replace the front cover; secure all latches/screws.

- Re‑connect any external cables, including power.


  1. Power On and Verification

- Turn on the system; confirm that BIOS detects the new drive.

- Optionally, initialize and format the drive in the operating system.


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4. Common Mistakes to Avoid









MistakeWhy It’s ProblematicRemedy
Using the wrong power connector (e.g., attaching a SATA 3-pin to an M.2 slot)The pins don’t match; the drive will not receive power or may be damagedVerify pin layout and use the correct connector
Forgetting to secure the drive with the screwLoose drives can vibrate, disconnect, or short outTighten screws firmly but avoid overtightening
Applying too much force when inserting the cableMay bend pins or damage the drive’s contactsGently slide the connector into place; do not force
Leaving the cable in the wrong orientationPins misaligned leading to no power transferEnsure proper alignment before insertion
Using a damaged or frayed cableRisk of short circuits and biofree.com.br power lossInspect cables for wear; replace if necessary

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3. Quick‑Reference Checklist



  • Verify that the cable is in good condition (no kinks, broken pins).

  • Check the orientation: plug into the motherboard’s PCIe slot first.

  • Align the connector carefully – don’t force it.

  • Secure both ends snugly to avoid any loose contact.

  • Double‑check that the power source is on and stable.

  • Power on the system only after confirming all connections.





Pro Tip: If you’re ever unsure about a connection, look for the small "key" or notch in the connector. That’s your guide to aligning it correctly.


Happy building! If you run into any snags, feel free to drop a comment and I’ll help troubleshoot.

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